Restless legs is a neurological disorder characterized by the urge to move your leg uncontrollably. Restless legs syndrome also referred to as Willis-Ekbom disease – the doctors who first described it, causes its victims to have an unpleasant feeling in their legs which can be anything from tingling, throbbing, creeping or pulling as well as any other unpleasant sensation in the leg. This creepy- crawling feeling is one of the causes of sleeping disorder and can result in severe lack of sleep. It’s no secret what lack of sleep can result to including adverse effects on one’s mental, physical as well as emotional health. Needless to say, the condition, therefore, needs to be taken care of before it worsens and even result in a fatality. But, how exactly can this killer condition be contained and at best eliminated? Well, discussed below are valuable tips of how to get rid of restless legs fast.
MedicationThere are a number of effective medications that have worked and help several people with restless legs syndrome condition. Drugs used to cure Parkinson’s disease that also stems from almost the same source as RLS can be of significant help in reducing or completely eradicating the problem. Other medications that can be used to help cure the condition include those of anticonvulsant treatment.
Lifestyle changesEliminating or reducing typical restless legs triggers like tobacco, alcohol as well as stress may also significantly help relax the limbs. Well, dropping a life long habit can be a challenge but adopting a gradual move towards it can bear fruits.
Muscles rubThere are several over-the-counter muscles rub that can help relieve RLS disorder. Health experts’ advice that rubbing the leg muscles or massaging them with RLS ointments can help relieve the condition by enhancing the flow of blood to the legs.
Walking and stretchingMoving around by walking from place to place can significantly help restless legs and is a great way to get relief from RLS. Inculcating a moderate physical exercise routine into one’s busy schedule can significantly ease night-time symptoms associated with RLS. Also, stretches that work the calves, thighs, Achilles tendons, and hamstrings are known to be very efficient in managing restless leg symptoms.
Applying heat or cold techniquesHeating pads, hot compresses, and warm baths can increasingly relieve restless legs syndrome in some people whereas, for others, cold showers, and ice packs can work wonders in relieving and eradicating the pain that comes with the condition.
Being mentally engaged Any activity that triggers or stimulates the brain can significantly help control restless legs syndrome. Such activities include trying to solve crossword puzzles, writing, reading, or trying to solve Sudoku. Health experts even advice that having a hearty and stimulating conversation can be of significant help in reducing or eradicating the condition.
Sleeping in a soapy bedThis may sound more of a comic or a little bizarre, but countless people who are victims of restless legs syndrome confirms that putting a bar soap underneath the bed sheet kills night-time leg cramps and RLS. Whereas there isn’t any scientific prove to this claim, there’s as well no harm in trying as it doesn’t have any known side effect.